Tag - MD

Woman looking at sunset - Stillness and a free mind

Stillness

When we become free from our habitually overactive mind, a profound natural stillness reveals itself. Freed from the dominance of ceaseless mental activity, clarity and an awakened human life arises.

Brain Health Part 1

As I get older, there are a few things I don't want to get older. I want my joints to work so that I can get around. I want my eyes to work so that I can see. I want my brain to work so I can remember. But we have a problem. Getting older in America...

Recipes: Overeating and Instinctive Eating

Dr. Michelle May, author of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle, has the perfect recipe showdown – a recipe for overeating and for instinctive eating. Dr. May, a former yoyo dieter herself, has helped...

Andrew Weil, MD Issues Health Care

Author and integrative medicine spokesperson Andrew Weil, MD is one of the nation's most recognized medical doctors. His is certainly the face of integrative medicine. This month, Weil put that face and influence directly in service to a "call to...

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Explore Wellness in 2021