Tag - mind-body health

Meeting Your Inner Advisor

Have you ever struggled with a problem and ultimately come to terms with it by listening to that "still, small voice within"? Do you pay attention to your gut feelings when you make important decisions? Or perhaps you have dreams that enlighten or...

Woman laying on a couch - Progressive Relaxation

Progressive Relaxation, Option I:

The experts are constantly practicing toward successful quieting of the mind and body. This particular technique assures a genuine state of relaxation by actually involving the body parts. In “Progressive Relaxation, Option I” Dr. Roger Jahnke...

Image of a man meditating in front of a lake

Meditation Reduces Medical Costs

The decision to seek care is more determined by anxiety, worry, stress, lack of confidence, lack of information, job dissatisfaction, and unhealthy lifestyles than it is by the presence or absence of physical disease. In "Meditation Reduces Medical...

Man screaming into his cell phone

Healthy Anger: Let It Out or Keep It In?

When it comes to health, the best thing is not to get angry in the first place. Once triggered, however, is it better to argue, shout, and bang your fists - or silently seethe? In "Healthy Anger: Let It Out or Keep It In?" David S. Sobel, M.D...

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