Barry Bittman MDMore than just survival, "game" is about your unique way of life and the delicate balance that enables you to feel your best. Ask yourself, do you really feel the way you’d like to feel?
Martin L. Rossman MDImagery is a flow of thoughts you can see, hear, feel, smell, or taste. An image is an inner representation of your experience or your fantasies--a way your mind codes, stores, and expresses information. Imagery is the currency of dreams and...
Based upon the wide-spread utilization of guided imagery in the healthcare arena, it should not be surprising that this approach is rapidly gaining acceptance in other areas as well. Dr. Barry Bittman weaves a story that is like experiencing an...
Have you ever struggled with a problem and ultimately come to terms with it by listening to that "still, small voice within"? Do you pay attention to your gut feelings when you make important decisions? Or perhaps you have dreams that enlighten or...
Elson M. Haas MDFrom how you chew and what you eat, to releasing stress and improving your attitude, these quick tips can help you along the path of being healthy, wealthy, and wise. Above all, don't forget to love yourself.
John W Travis MD MPHHumans are image-making creatures. As mentioned in Watch Your Words - Avoid Illness Programming, even without knowing it, you are constantly making mental pictures. As someone gives you directions, you visualize the route. As you read about a place...
People, especially older folks, generally don't talk about being depressed. The symptoms of depression vary considerably and are hard to diagnose, especially when growing older for some seems to imply that these symptoms are expected to occur. In...
It's time we as a society establish a new perspective for recreational music-making, not as a frill, but as an integral tool for the maintenance and preservation of our health and well-being. In "Got Rhythm? the second of a 2-part series on...
Roger Jahnke OMDThe experts are constantly practicing toward successful quieting of the mind and body. This particular technique assures a genuine state of relaxation by actually involving the body parts. In “Progressive Relaxation, Option I” Dr. Roger Jahnke...
David S. Sobel MDYou may assume that "imagination" means "not real." But the thoughts, words, and images that flow from your imagination can have very real physiological consequences for your body. Your brain often cannot distinguish whether you are imagining...
