Tag - mind-body health

Meeting Your Inner Advisor

Have you ever struggled with a problem and ultimately come to terms with it by listening to that "still, small voice within"? Do you pay attention to your gut feelings when you make important decisions? Or perhaps you have dreams that enlighten or...

Progressive Relaxation, Option I:

The experts are constantly practicing toward successful quieting of the mind and body. This particular technique assures a genuine state of relaxation by actually involving the body parts. In “Progressive Relaxation, Option I” Dr. Roger Jahnke...

Man in a kid pool getting sprayed with water by his family and friends

Healthy Pleasures

Imagine the world without pleasure. Life would appear colorless and humorless. Human beings evolved to seek enjoyment to enhance survival. Yet, at nearly every turn pleasure has gotten a bad name. People are almost phobic about having fun. In...

Overwhelmed woman at her computer

Rx: Halting Time Pressure

For many of us, the frantic pace is self-inflicted; we are too busy because we choose to be so. Being busy may be a sign of importance or self-worth. Some people are "rushaholics," depending on hectic activity to get going in much the same way...

Listening to Your Symptoms

Your inner advisor may have told you what you need to know about your symptoms or illness and how to go about resolving the problem. If so, you may not need to use the technique in this chapter, which begins a dialogue with an image that represents...

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