Woman exercising to better health

10 Ways to Better Health

From how you chew and what you eat, to releasing stress and improving your attitude, these quick tips can help you along the path of being healthy, wealthy, and wise.

  1. Chew your food well and take time to nourish yourself. Eat a balanced diet of wholesome, natural foods.
  2. Drink one to two glasses of good water several times a day; first thing in the morning and about half an hour before meals are the best times.
  3. Don’t Overeat or eat too much food after nightfall, and definitely not much at all within two-three hours before sleep.
  4. Exercise regularly, finding a balance of strengthening, stretching and aerobic activities that will help you generate good tone, flexibility and endurance.
  5. Sleep well and rest at least 6-8 hours nightly as your body seems to require.
  6. Learn to relax and let go of stressful thoughts and frustrating emotions.
  7. Work at communicating both your thoughts and your feelings clearly with your friends, co-workers and loved ones.
  8. Really try not to say things out of anger when you have differences with another; remember your words can hurt as much as your actions.
  9. Keep your attitude UP and try to see the best in your work and your life; if things are not going well, work at improving them.
  10. Love Yourself and let love in your life; learn to express the wonderful ways you feel about everyone around you!
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Written by Elson M. Haas MD

Explore Wellness in 2021