Don’t be in a daze these holidays. Be aware and be fair to your body. Most of us can get away with some treats or indiscretions to our usual eating habits. However, if we vary too much and go to extremes, we may suffer the consequences and get sick...
Take time for reflection. The introspective nature of winter provides an excellent opportunity for greater reflection and self-assessment. Take an honest look at where you are. At the same time, be gentle with yourself. If you are somewhat depleted...
Follow a non-toxic lifestyle – eat wholesome, natural foods, drink good water, exercise regularly, and avoid junk foods and additives--to minimize the need to detoxify. If you feel toxic or congested--from aches and pains, allergies and sinus...
False Fat refers to the bloating and swelling that can result from eating "reactive" foods, and this makes people look and feel fatter than they actually are. The process that generates false fat also contributes to the congestion and inflammation...
Eat in a relaxed way in a pleasant setting, and take your time. Chew your food until it is liquid. If you are under emotional pressure or in a hurry, take simple food – fresh juice, a fruit, yogurt, a few sunflower seeds, or a protein bar. Keep up...
Chew your food well and take time to nourish yourself. Eat a balanced diet of wholesome, natural foods.
Drink one to two glasses of good water several times a day; first thing in the morning and about half an hour before meals are the best times.
Cardiovascular Disease (CVD) is the most common interference with healthy aging and long life in the modern world. Here are a number of proactive ideas and tips to help you prevent the problems associated with heart disease. The triad of primary...
Cancer is one of the greatest fears of modern societies. It squelches life too early in many cases and is often a difficult demise in later years. Many cancers are preventable with lifestyle changes. Keys are dietary deficiencies, excess fats and...
Practice self-respect and self-love; they reinforce each other. With these feelings, you will treat yourself and others with the highest regard. Find friends that support your growth and your life of healthy habits. Work with yourself or with the...
Spring is a time to renew your relationship with all life, and to plan how you can grow even a little bit of your own food. A garden--whether it's a window box herb garden or an urban plot--can provide enlightened eating enrichment. Herbs in pots...
Elson M. Haas MD