Elson M. Haas MDHydration is the key to healthier travel! Drink water. It sounds simple, yet is often overlooked. Plane trips are dehydrating, and water keeps you healthy by cleansing toxins and hydrating tissues. Carry plenty of good (bottled spring) water with...
Some great tips for staying healthy during the summer season include staying cool and hydrated. Drink water, at least two to four cups (16-32 ounces) upon rising, and similar amounts if you are going out for activities and exercise. Carry water with...
Take a few minutes to identify the habits you wish to change. Do you pack a wholesome lunch, only to be distracted by fast or junk food places around your work? Do you provide healthy lunches for your kids, but at the end of the day find them...
There are some key aspects of foods' nutrition and healthfulness to consider when choosing healing foods - we want ones that are high in supportive nutrients and that are clear of toxic chemicals. Consuming foods as they are grown from Nature is...
Spring is the time for renewing your life - letting go of what you don't need (physical, mental, and emotional habits that undermine your health) and bringing in what you need anew (accepting positive health habits that will satisfy your soul). Take...
10 Tips on Your Heat and Your Health
In spite of the worldly and personal challenges we all face at this time, we can be nourished and healed by Nature. These 10 Tips for Spring Cleaning offer you practical suggestions for getting your life in order. Assess the various aspects of your...
Assess your health, your strengths, as well as your problems and bad habits, and look for (ask yourself and take time to listen) the causes or basis of each concern. What are your issues? It’s best to ask for this deeper information and healing in...
Don't be in a daze these holidays. Be aware and be fair to your body. Most of us can get away with some treats or indiscretions to our usual eating habits. However, if we vary too much and go to extremes, we may suffer the consequences and get sick...
What is healing? Let’s look at that in contrast to what is disease, or dis-ease. Illness is a lack of harmony with Nature and with our true selves, a dis-integration between mind-body-emotion-spirit. We become out-of-sync so to speak when one of our...
