Tag - Staying Healthy Tips

Detox drink with lemon

10 Tips for Healthy Detoxification

Follow a non-toxic lifestyle – eat wholesome, natural foods, drink good water, exercise regularly, and avoid junk foods and additives--to minimize the need to detoxify. If you feel toxic or congested--from aches and pains, allergies and sinus...

Woman exercising to better health

10 Ways to Better Health

From how you chew and what you eat, to releasing stress and improving your attitude, these quick tips can help you along the path of being healthy, wealthy, and wise. Above all, don't forget to love yourself.

Sugary Snack

10 Tips for Wise Sugar Use

Sugar is found in so many foods that are now available in the modern grocery stores, in the form of refined cane sugar (including brown sugars) and high-fructose corn syrup. More natural sugars include honey, maple syrup, malt sugar, date sugar...

Friends on beach enjoying summer

10 Tips for Staying Healthy in Summer

Some great tips for staying healthy during the summer season include staying cool and hydrated. Drink water, at least two to four cups (16-32 ounces) upon rising, and similar amounts if you are going out for activities and exercise. Carry water with...

Glass of drinking water

10 Tips on Staying Healthy with Water

Proper hydration with water is essential. Most of us need at least six to eight 8-ounce glasses of good, clean drinking water daily. Coffee, alcohol, and sodas or other sugary beverages do not count toward our daily two quarts of liquids as they do...

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Explore Wellness in 2021