Barry Bittman MDBased upon the wide-spread utilization of guided imagery in the healthcare arena, it should not be surprising that this approach is rapidly gaining acceptance in other areas as well. Dr. Barry Bittman weaves a story that is like experiencing an...
Dr Jacob Teitelbaum MDSleep apnea is a condition in which you repeatedly stop breathing during the night. There are two main types of apnea. One type is obstructive. In this condition, the pipe that carries air into the lungs gets blocked intermittently. The other type...
John WhitcombWe have increased their intake of high fructose corn syrup 10 fold in the last 40 years. It’s been added to everything, and subconsciously we just love it. We eat more peanut butter, because it is sweet and our taste buds tell us to slurp up some...
In the United States, with ~ 18% of the average American diet coming from added sugar, this is becoming the rule rather than the exception. Many people eat their weight in sugar every year. And it may be why you are tired, achy, "brain fogged"...
Did your mother ever tell you to eat your vegetables? Well, she was right! Healthy vegetarian foods are a powerful weapon in the fight against cancer. Fruits and vegetables contain a variety of vitamins, minerals, antioxidants, and phytochemicals...
It is important to recognize that even though cholesterol gets a lot of attention, it is not necessarily the most important (or even an especially significant) factor in preventing heart disease. Other factors, such as nutritional support and...
We all know how the importance of vision. Yet, many of us sit staring at a computer monitor most of the day, then go home and watch television or play computer games. Extended viewing of a monitor can lead to eye discomfort. Dry eyes, redness and...
Staring intensely at the monitor may result in blurred vision, dry burning eyes, or difficulty in focusing. Reverse this computer-vision syndrome and enjoy comfortable vision when you BLINK AND BREATHE. Optimize your performance and prevent computer...
Sitting for extended periods without interruption is a prescription for backaches. In fact, the most common workplace complaint is back discomfort. If you habitually sit for long periods of time, your hamstrings and hip flexors may shorten...
Computing is an athletic event. It requires the frequent use of certain muscles hour after hour, day after day. In fact, when we work at the computer we use our upper extremity muscles more than any world class athlete would (do you know of any...
