Tag - Columns

Woman suffering from her partner's Sleep Apnea

Sleep Apnea

Sleep apnea is a condition in which you repeatedly stop breathing during the night. There are two main types of apnea. One type is obstructive. In this condition, the pipe that carries air into the lungs gets blocked intermittently. The other type...

Many hands grabbing a woodblock that spells Pray

Does Prayer have a Prayer?

You may have read that a major study concluded that prayer has no effect on the health of the person being prayed for. Many scientists greeted the findings with cheers. They hope findings will finally put to rest all this ooga booga about the...

Silent dock on the water - Journey to Silence

A Journey to Silence

A kind of knowing we call wisdom, or insight, or realization, comes easily into the mind when it becomes still and falls into Silence. When it gives up trying to understand, when it stops creating and projecting pictures and ideas and concepts onto...

Brain Health - Digital image of a brain

Brain Health 3: The Wonders of Exercise

This is the hard one. Your brain needs you to exercise. And you really don’t want to. You want to sit on the couch and watch CSI. To become motivated to exercise you have to have some really primal forces pushing you. How about not eating if you...

Soda has a lot of fructose in it

Fructose is Cancer Food

We have increased their intake of high fructose corn syrup 10 fold in the last 40 years. It’s been added to everything, and subconsciously we just love it. We eat more peanut butter, because it is sweet and our taste buds tell us to slurp up some...

Man wearing glasses

What Your Glasses Reveal About You: (Part 1)

There's a mysterious connection between how you see and who you are. Nobody understands it exactly, but it's been documented for more than 100 years. The more that I have studied the eyes, and the more that I teach people to gain better vision – as...

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Explore Wellness in 2021