Roger Jahnke OMDThe experts are constantly practicing toward successful quieting of the mind and body. This particular technique assures a genuine state of relaxation by actually involving the body parts. In “Progressive Relaxation, Option I” Dr. Roger Jahnke...
Leo Galland MD FACNScientists have known for years that major and minor life stresses interfere with immune function and contribute to disease. Stressful life events increase your susceptibility to several types of infections, from the common cold to tuberculosis, and...
In the Chinese tradition where energy pathways and points are accepted aspects of the body, attention is drawn to specific energy areas as the rhythm of the breath continues. In “Progressive Relaxation, Option II” Dr. Roger Jahnke presents a...
Eating Safely in a Polluted World: Part I – You Don’t Have to Choose between Microbes and Chemicals!
Epidemics of parasitic infection from contaminated water and of bacterial food poisoning from chicken or hamburger serve notice that the U.S. food and water supply is not safe, according to Leo Galland, M.D. Pesticides and preservatives provide no...
David S. Sobel MDYou may assume that "imagination" means "not real." But the thoughts, words, and images that flow from your imagination can have very real physiological consequences for your body. Your brain often cannot distinguish whether you are imagining...
Findings from a Stanford University Medical School study may come as no surprise: older and middle-age people reported sleeping better when they added regular exercise to their routine, reports Dr. David Sobel in "Exercise Improves Sleep." After 16...
