Tag - Columns

Squeeze your legs at computer

Healthy Computing: Squeeze

Optimize your performance and prevent computer-related injuries with Healthy Computing Email Tips. Each week we provide hints to help you stay healthier while working. Do your legs feel a little sluggish at the end of the day? Do you find that you...

Group of volunteers holding hands

The Gift of Service

It's that time of year when we think about giving (at least when we’re not thinking about what we want for holiday gifts) but our ideas about giving usually focus on material objects, how much they cost and what the recipients will think of us when...

Intuition - throwing a paper plane into the sky

Intuition (Part 2 of 5)

There are layers of processes involved in intuition including, Automatic responses from previous experiences and memory. When we learn a skill such as driving a car, we initially have to practice each component of turning on the engine, releasing...

Sugary Snack

10 Tips for Wise Sugar Use

Sugar is found in so many foods that are now available in the modern grocery stores, in the form of refined cane sugar (including brown sugars) and high-fructose corn syrup. More natural sugars include honey, maple syrup, malt sugar, date sugar...

Friends on beach enjoying summer

10 Tips for Staying Healthy in Summer

Some great tips for staying healthy during the summer season include staying cool and hydrated. Drink water, at least two to four cups (16-32 ounces) upon rising, and similar amounts if you are going out for activities and exercise. Carry water with...

Afraid man looking through hands

Nothing to Fear

My friend Tim Piering recently invited me to join him for a helicopter tour of Los Angeles. Immediately, my mind filled with excuses, searching for just the right one that would allow me to graciously decline. My conscience was switched on that day...

Hymn to Silence - Monk walking on path silent

Hymn to Silence and Surrender

There are not many truths, there is one truth, and that truth is Silence. All truths come from Silence. All truths exist as Silence. All truths return to Silence. So there is only one truth, and it is Silence. Silence is behind every holy thought...

Man praying

The Power Of Prayer

The comedian Emo Philips once said, “When I was a kid I used to pray every night for a new bicycle. Then I realized that the Lord doesn’t work that way, so I stole one and asked Him to forgive me.” A joke, yes, but a good...

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