Nan Kathryn Fuchs PhDThree weeks before her 55th birthday, my friend Lindy had a stroke. As a result, I wanted to know what causes some young women to have strokes and what risk factors exist for women of any age. Through my investigation I became more aware of how...
When my mother was in her early 90s, she was so tired some mornings that she could hardly move. She had eliminated caffeine years before, so she avoided coffee and other caffeinated drinks. But I suggested she begin her day with a cup of a popular...
Erik Peper PhDOptimize your performance and prevent computer-related injuries with Healthy Computing Email Tips. Each week we provide hints to help you stay healthier while working. Do your legs feel a little sluggish at the end of the day? Do you find that you...
Philip GoldbergMy wife says I watch too many ballgames on television. I tell her it’s an important part of my spiritual life. She rolls her eyes and laughs. Not without justification, I have to admit. Sometimes I watch sports with all the spirituality of couch...
It's that time of year when we think about giving (at least when we’re not thinking about what we want for holiday gifts) but our ideas about giving usually focus on material objects, how much they cost and what the recipients will think of us when...
Daniel J. Benor MDThere are layers of processes involved in intuition including, Automatic responses from previous experiences and memory. When we learn a skill such as driving a car, we initially have to practice each component of turning on the engine, releasing...
To make progress with any health concern you need to spend enough time to shop for the foods you need. You have to find time to prepare them and eat sitting down in a relaxed setting. You may need to make notations of what you’re eating to see how...
Elson M. Haas MDHealth is more that just eating right. In addition to nutrition, it's important to take time for reflection, quality sleep, and nourishing others. Try these tips for a happier, healthier you this winter.
Follow a non-toxic lifestyle – eat wholesome, natural foods, drink good water, exercise regularly, and avoid junk foods and additives--to minimize the need to detoxify. If you feel toxic or congested--from aches and pains, allergies and sinus...
From how you chew and what you eat, to releasing stress and improving your attitude, these quick tips can help you along the path of being healthy, wealthy, and wise. Above all, don't forget to love yourself.
