Supplement Your Diet with Omega-3 Fatty Acids Eating proper amounts of certain types of fats called "omega-3 fatty acid reduces your risk of breast cancer and if you have breast cancer, they will help you fight your disease. Omega-3's have four main...
Some of you are finding that despite proper eating and exercise you simply cannot lose the extra weight. Our research has shown that there are a number of things contributing to this and that when you treat them the weight will often begin to...
Wholistic medicine tends more towards relational understandings of illnesses and approaches for dealing with problems on all levels.
The words we use shape our perceptions and our interactions with the world. Through words we are taught to label the myriads of stimuli that enter our sensory portals.
Anyone who has experienced the pain of a migraine knows how debilitating it can be. These vise-like headaches can come without warning and may be accompanied by bright lights, nausea, anxiety, and disturbed thinking. They can last for hours or days...
We're all forgetful to some extent and joke about having lapses we call "senior moments." But losing your memory is not funny. Fortunately, there are nutrients that can often turn it around. That's what I found after I realized one day that my short...
Out of all the many immune-supporting supplements out there, medicinal mushrooms are key to vitality and wellness.
My friend Tim Piering recently invited me to join him for a helicopter tour of Los Angeles. Immediately, my mind filled with excuses, searching for just the right one that would allow me to graciously decline. My conscience was switched on that day...
There are not many truths, there is one truth, and that truth is Silence. All truths come from Silence. All truths exist as Silence. All truths return to Silence. So there is only one truth, and it is Silence. Silence is behind every holy thought...
The comedian Emo Philips once said, “When I was a kid I used to pray every night for a new bicycle. Then I realized that the Lord doesn’t work that way, so I stole one and asked Him to forgive me.” A joke, yes, but a good...








