Tag - Mind-body

Woman walking on a path, experiencing well being

Basic Well-Being

Basic well-being is a stable sense of inner peace, ease, and harmony that is natural to human existence. It is the natural way to be in the world – a mind and body working together with effortless ease, much as they were designed. But this natural...

Become a Beginner – Simplify

Becoming well in body and mind and spirit is our focus of my book, Simply Well. Ageless wisdom teaches that only when you are experiencing life simply, and celebrating its ordinariness, are you living in harmony. In contemporary times, the Zen...

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Explore Wellness in 2021