Tag - mind

Basic Well-Being

Basic well-being is a stable sense of inner peace, ease, and harmony that is natural to human existence. It is the natural way to be in the world – a mind and body working together with effortless ease, much as they were designed. But this natural...

Consciousness: The Way Out of Pain

The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgment. On the emotional level, it is some form of negativity. The intensity...

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The Key to the Spiritual Dimension

In life-threatening emergency situations, the shift in consciousness from time to presence sometimes happens naturally. The personality that has a past and a future momentarily recedes and is replaced by an intense conscious presence, very still but...

Emotion: The Body’s Reaction to Your Mind

Mind, in the way I use the word, is not just thought. It includes your emotions as well as all unconscious mental-emotional reactive patterns. Emotion arises at the place where mind and body meet. It is the body’s reaction to your mind — or you...

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Freeing Yourself from Your Mind

The good news is that you can free yourself from your mind. This is the only true liberation. You can take the first step right now. Start listening to the voice in your head as often as you can. Pay particular attention to any repetitive thought...

Being Mindful

What does it mean to be mindful? Being mindful means that we are alert to what is happening within us and around us as it is occurring. It means that our mind is clear and our senses open, that we are responding effectively and creatively to what is...

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Explore Wellness in 2021