Ohio State University Wexner Medical CenterSitting Less Can Improve Health, Extend Life
Erik Peper PhD"I have more energy" and "I feel a little less tired by the end of the
day" are common comments reported when people begin to integrate micro-
and larger breaks during their computer work.
"I have more energy" and "I feel a little less tired by the end of the
day" are common comments reported when people begin to integrate micro-
and larger breaks during their computer work.
We are often captured by the computer and we may sit for hours without leaving our workstation. We may even take our coffee break at the computer and continue to work while eating our lunch. This immobile work style may contribute to our discomfort...
John W Travis MD MPHWhen you think of exercise, you probably think solely in terms of heart rates, strength, and muscle tone. But because the body, mind, and soul are always connected, exercising also involves your mind and your spirit. How you move will affect how you...
When working at the computer, we often wait with bated breath and poised
fingers in anticipation of the next move, such as when reading emails and
thinking of our response.
When working at the computer, we often wait with bated breath and poised
fingers in anticipation of the next move, such as when reading emails and
thinking of our response.
