What Doctors Don't Tell You* Prenatal perineal massage. There is significant evidence to show that you can increase the flexibility of your perineum by regularly massaging the tissue before giving birth. In a randomised controlled trial carried out across five hospitals in...
There’s nothing worse than a summer cold, particularly when the weather is scorching. And although conventional medicine throws a load of mostly useless products at respiratory infections, alternative medicine provides some real solutions.
THE FLU VACCINE: A shot in the dark
My grandson was diagnosed as having ASD (autism spectrum disorder) when he was two-and-a-half years old. Now at the age of four, this has developed into high-function autism (HFA)/Asperger’s.
John W Travis MD MPHThis series of articles doesn’t prescribe a single system that everyone can or should follow. That would undermine its underlying premise of making your own choices. However, since we strongly advocate eating well for living well, some consideration...
Food and nutrition are enormously popular subjects today. Food companies are climbing on the bandwagon, offering products that are vitamin enriched, low in salt, high in fiber, or caffeine or cholesterol free. People are preoccupied with cutting...
Elson M. Haas MDThis is an article about thinking simply, in a new way, and using commonsense in your choices about your health. A choice I often recommend is cleaning up your act, your relationships, your planet, and supporting you to lighten up and heal. I...
Michael Arloski PhDWellness always seems to be working at answering one critical question: Why don't people do what they know they need to do for themselves? Providing people with good information about physical fitness, stress management, nutrition, etc., is...
Dr. Vasant LadWithin the field of holistic health and nutrition there is a great deal of controversy about food combining. Even among the population at large there is growing concern about diet, and confusion over the large number of conflicting theories on the...
Janet Zand LAc OMDElimination Diet ;An elimination diet can help you determine the particula
