Tag - nutrition

Summer colds and flu

There’s nothing worse than a summer cold, particularly when the weather is scorching. And although conventional medicine throws a load of mostly useless products at respiratory infections, alternative medicine provides some real solutions.

Bowl of healthy vegetables

Learn Ten Basics about Food

This series of articles doesn’t prescribe a single system that everyone can or should follow. That would undermine its underlying premise of making your own choices. However, since we strongly advocate eating well for living well, some consideration...

Develop Personal Nutritional Awareness

Food and nutrition are enormously popular subjects today. Food companies are climbing on the bandwagon, offering products that are vitamin enriched, low in salt, high in fiber, or caffeine or cholesterol free. People are preoccupied with cutting...

Living The Ten Tenets of Wellness

Wellness always seems to be working at answering one critical question: Why don't people do what they know they need to do for themselves? Providing people with good information about physical fitness, stress management, nutrition, etc., is...

Staunch practitioner of Auyerveda

Incompatible Food Combinations

Within the field of holistic health and nutrition there is a great deal of controversy about food combining. Even among the population at large there is growing concern about diet, and confusion over the large number of conflicting theories on the...

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Explore Wellness in 2021