So many problems in our Western society come from excessive use of foods and drugs. Abuses and addictions touch almost every person's life. This article deals with may of the dietary and substance abuses and ways to heal them. To begin with, we must...
Nutritional supplements can play an important role in a women's chronic fatigue recovery program, according to Susan M. Lark, M.D. Lark discusses the various nutritional supplements that can help stimulate the immune system, glands, and digestive...
Omnivorous
An omnivorous diet is one in which both animal and vegetable food
Cultural Diets ;In my recent quest for books that deal with the differen
Lysine is found in most protein food sources but is not as readily available from the grain cereals or peanuts. Lysine is particularly high in fish, meats, and dairy products and higher than most other amino acids in wheat germ, legumes, and many...
Summer 4-Day Menu Plan ;In summer, we consume more liquids and raw, fresh fruits
This is still a fairly controversial "vitamin." The quotation marks suggest that we are not sure whether it is a vitamin. It has not yet been shown to be
Calcium is the most abundant mineral in the human body and one of the most important. The calcium topic is huge and complex; let me try to make it concise and simple.
The element chlorine itself is a poisonous gas that is soluble in water; in nature and in our body, it exists primarily as the chloride anion, the negatively charged ion that
Wellness always seems to be working at answering one critical question: Why don't people do what they know they need to do for themselves? Providing people with good information about physical fitness, stress management, nutrition, etc., is...
Elson M. Haas MD
Susan M. Lark MD