Michael Arloski PhDWellness always seems to be working at answering one critical question: Why don't people do what they know they need to do for themselves? Providing people with good information about physical fitness, stress management, nutrition, etc., is...
Dr. Vasant LadWithin the field of holistic health and nutrition there is a great deal of controversy about food combining. Even among the population at large there is growing concern about diet, and confusion over the large number of conflicting theories on the...
Janet Zand LAc OMDElimination Diet ;An elimination diet can help you determine the particula
Considering that bone is living tissue, just like the rest of the body, it is likely that what you put in your mouth will determine in part how strong your bones will be. Many people believe that, aside from its calcium content, diet has little to...
Some suggestions for maintaining long term breast health according to Traditional Chinese Medicine include eating as many fresh, lightly cooked vegetables as you wish, and going easy on spicy, sweet, or greasy foods. Avoid overeating. This stagnates...
Elson M. Haas MDMenopause represents a major transition period in the lives of most women. That is why it is called the "change of life." Women experience a decreased production of sex hormones by the ovaries, and many times there are symptoms representative of...
When patients come to me for advice about specific medical problems, they usually have been told that they need medication or surgery, and they are seeking ways to avoid those treatments. Sometimes they have already tried medications, which have...
This program can take us beyond just learning to be healthy; it can lead to an enhancement of vitality in our elderly years so that we can experience the fruits of our years of labor and embrace more the wisdom and joys of life. Aging is not...
Nutritional Program for Headaches; When patients come to me for advice about specific medical problems, they usually have been told that they need medication or surgery, and they are seeking ways to avoid those treatments. Sometimes they have...
So many problems in our Western society come from excessive use of foods and drugs. Abuses and addictions touch almost every person's life. This article deals with may of the dietary and substance abuses and ways to heal them. To begin with, we must...
