Deliciously homespun, this enhanced version of baked apples is no trouble to prepare and creates its own rich fruity sauce. Included in the filling is rose water for its delightful infusion of flavor; however, if you don’t have any on hand, it can...
Nuts - you’ve just gotta love ’em. They’re the friendly food that brings you many more benefits than you expected. Be a good buddy to nuts, invite them to breakfast, lunch, or dinner and discover the tasty, healthful surprises they’ll deliver.
LOSING OUR EYESIGHT: Drop the fats, drop the risk
Reader's Corner
Reader's Corner
Re A.G.’s letter, ‘Preparing for winter’, in WDDTY vol 16 no 7, up until two years go, I, too, was prone to colds and flu at this time of the year. I tried supplements, homeopathy, antibiotics and even had my tonsil remnants removed, but nothing...
* Have your cholesterol checked and switch to a low-cholesterol diet, if necessary, to avoid gallstone development.
The Western diet contains an average of 16.6 mmol/day of sulphate compared with the 2.7 mmol/day consumed by the average rural African. Animal studies have shown that high levels of sulphated polysaccharides
Q This time of year, I always find that my cold sores flare up. Suncreams help, but I often end up relying on strong over-the-counter remedies like Zovirax because the pain is too unbearable.
Lately, evidence has emerged to show that some foods considered 'bad' are actually not so bad for you, and some foods, traditionally considered 'good', may not be as good for us as we'd always believed. These include:
Zel Allen
What Doctors Don't Tell You