Brain health is important. Fifty percent of us will have Alzheimer’s by the time we are 85 if we don’t do something about it. Eating fish just once a week may help with that, according to new research reported on in USA today this week. But there is...
Omega-3 Cuisine, my new cookbook, has a subtitle I don't want anyone to miss: Recipes for health and pleasure. It's become an ongoing goal of mine to bring these two together, because in my mind they are inseparable. I've always maintained that in...
According to historical record, soldiers of the Roman Empire marched with rations of bread baked with flaxseed meal and flax seed oil 9000 years ago. They most likely felt the “grounded” feeling, a feeling of mental stability after eating their...
Men who consume moderate to high amounts of fatty fish such as salmon, herring and mackerel, which contain high levels of omega-3 fatty acids appear to have a significantly reduced risk of prostat ...
If you've had a heart attack, start taking fish oil it will reduce your chances of having another one. ...
Omega-3 fatty acids, which are naturally present in marine oils, can effectively relieve the pain and disability associated with rheumatoid arthritis (RA), according to a new study. ...
A few walnuts in your daily diet could give you all the natural protection you need against stroke, new research has discovered. ...
The latest medical word on heart disease is: if you want to reduce your risk of heart disease, forget low fat margarine, stick to butter, and eat plenty of walnuts. ...
Re macular disease (WDDTY vol 15 no 3), do you mean vegetable fats after they’ve been processed, as in margarine?
The hysteria against fat has got out of control. In the US, Fat Free Food (F3) stores are springing up, with shelves lined with highly processed food containing virtually no fat. In the UK, too, m ...
John Whitcomb
What Doctors Don't Tell You