What Doctors Don't Tell YouWhile we tend to accept heart disease as an inevitable result of ageing, the overwhelming evidence is that heart disease is preventable through simple changes in lifestyle.
* Increase your omega-3 fats. Take fatty-acid supplements and eat more cold-water fish and seafood (J Affect Disord, 2002; 69: 15-29). Low fatty-acid levels just after birth are linked to postnatal depression (PND) (Life Sci, 2003; 73: 3181-7)...
Christine Horner MD FACSWhen it comes to breast health, flaxseeds are one of the most protective foods you can eat. Just 3 tablespoons of ground flaxseeds a day provides an astounding amount of defense. If you were given only one choice of a food to take as medicine, your...
Taking an anti-inflammatory can lower your risk of breast cancer by as much as 50%. Research shows herbal anti-inflammatories works just as well as aspirin. And rather than side effects, they have a multitude of wonderful side benefits.
Supplement Your Diet with Omega-3 Fatty Acids Eating proper amounts of certain types of fats called "omega-3 fatty acid reduces your risk of breast cancer and if you have breast cancer, they will help you fight your disease. Omega-3's have four main...
Nan Kathryn Fuchs PhDInflammation is a silent underlying cause for heart disease, and in fact, out many other diseases are linked to one another by inflammatory processes. It's important to realize that health problems caused by chronic inflammation don't just suddenly...
