What is it? Postnatal depression (PND) affects 10-15 per cent of women after childbirth, and is like other forms of depression, including anxiety and mood swings, tearfulness, low self-confidence, feelings of guilt and worthlessness, an inability to...
* Increase your omega-3 fats. Take fatty-acid supplements and eat more cold-water fish and seafood (J Affect Disord, 2002; 69: 15-29). Low fatty-acid levels just after birth are linked to postnatal depression (PND) (Life Sci, 2003; 73: 3181-7)...
What Doctors Don't Tell You