Roger Jahnke OMDThe presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Extending the Inhalation”" Dr. Roger Jahnke explains that even with deep breathing there is still some lung capacity...
Donna FarhiQuestions on Yoga A Conversation with Donna Farhi
All people wish to be happy. This seemingly simple desire appears to elude the best-intentioned efforts of even the most intelligent among us. Yet almost everyone has had glimpses of deep peacefulness when they have felt connected both to...
Given the central importance of the yamas and niyamas, one might wonder why it would be necessary to practice the other limbs of yoga. Would it not be enough to be compassionate, truthful, and content? Why would it be important to take the time to...
