Bernie Siegel MDSometimes we get into a rut and find ourselves constantly tired or depressed, so that even taking time off or resting doesn’t seem to change the way we feel. The reason is that we have stopped paying attention to our feelings and are no longer...
Erik Peper PhDWhen working at the computer we generally breathe 30% more rapidly than
when just sitting and relaxing. When boys play computer games they
usually increase their respiration rate by about 80%.
When working at the computer we generally breathe 30% more rapidly than when just sitting and relaxing. When boys play computer games they usually increase their respiration rate by about 80%. Rapid and shallow breathing may contribute to neck and...
Ruminating about what happened or worrying about tomorrow over which one has no control increases tension. Thoughts and body are intimately connected since every thought has a corresponding body response.
Ruminating about what happened or worrying about tomorrow over which one has no control increases tension. Thoughts and body are intimately connected since every thought has a corresponding body response.
When captured by our work, time flies. Sometimes it is only our aches and
pains, the stirring voices from our body, that tell us we need to move.
Even with the best intentions we forget to take micro-breaks or large
movement breaks.
When captured by our work, time flies. Sometimes it is only our aches and
pains, the stirring voices from our body, that tell us we need to move.
Even with the best intentions we forget to take micro-breaks or large
movement breaks.
