What Doctors Don't Tell YouQ: I was diagnosed with prostate cancer several years ago, and had treatments initially with radiotherapy and then with a drug called Zoladex. Zoladex is meant to prevent a recurrence of cancer
Roger Jahnke OMDBecause we are generally addicted to complexity and busyness, reaching a state of authentic relaxation is a challenge. Many of us are locked into worry, hurry, overwork and compulsive behaviors and the mind is very difficult to quit. The beauty of...
The experts are constantly practicing toward successful quieting of the mind and body. This particular technique assures a genuine state of relaxation by actually involving the body parts. In “Progressive Relaxation, Option I” Dr. Roger Jahnke...
In the Chinese tradition where energy pathways and points are accepted aspects of the body, attention is drawn to specific energy areas as the rhythm of the breath continues. In “Progressive Relaxation, Option II” Dr. Roger Jahnke presents a...
David S. Sobel MDImagine the world without pleasure. Life would appear colorless and humorless. Human beings evolved to seek enjoyment to enhance survival. Yet, at nearly every turn pleasure has gotten a bad name. People are almost phobic about having fun. In...
Patients undergoing surgery often experience a loss of control, feeling more like victims than participants. Anxiety, fear of the unknown, fear of pain, dependency, uncertainty, and helplessness are common emotions which can intensify the perception...
What is Creative Visualization? ;Creative visualization is the technique of using your im
Learning to use creative visualization can become an experience of deep and meaningful growth. To understand how creative visualization works, look at these several interrelated principles.
A Simple Exercise in Creative Visualization; Here is an exercise in the basic technique of creative visualization
Contacting Your Higher Self; One of the most important steps in making your creative visualization work effectively and successfully is to have the feeling of being connected with your inner spiritual source.
