Tag - relaxation

Meditating on Meditation

Hundreds of scientific studies have documented its benefits; physicians and therapists recommend it to patients; corporations and hospitals have meditation rooms. You would think that this stamp of approval would make meditating as common as...

Healthy Computing: Chuckles

A laugh a day keeps the doctor away. It is nature's antidepressant-- offering another view of reality. A good chuckle or belly laugh is internal jogging. Laughter and an optimistic perspective may reduce neck and shoulder tension, lower blood...

Stress

Stress is the way our bodies react both physically and emotionally to any change in the status quo - good, bad, real or even imagined. Some physical symptoms created by stress include an increased heart rate, rapid breathing, tense muscles, and...

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Explore Wellness in 2021