Sometimes when working we feel tired, sleepy, empty and in need of energy. At the same time our neck and shoulders tighten and we tend to breathe shallowly. Yet, the more tired we are, the more likely we just keep sitting at times just staring in...
The evidence is overwhelming that meditative and relaxation techniques are heart-healthy. Ensure that you include some of the following in your daily regime.
Also known as ‘hyperventilation anxiety syndrome’, panic attacks may be linked to psychiatric disorders like agoraphobia (fear of open spaces). More frequently, they simply appear on their own - without warning - out of nowhere.
A PAIN IN THE NECK: The daily routine is as good as special exercise
Change your sleeping habits. This can correct the problem without the need for drugs. Good sleeping habits include regular sleeping times, a comfortable bed, a quiet room with a comfortable temperature, appropriate lighting, regular exercise, but...
Many people suffer all their lives with this severe type of headache, which can last for hours or even days. Often starting on one side of the head, it causes severe pain and problems with light.
FIBROMYALGIA: Self-help is as good as drugs
A range of alternative treatments can effectively ease pain and speed recovery in active individuals who sustain sprains, strains and even more serious injuries.
Some great tips for staying healthy during the summer season include staying cool and hydrated. Drink water, at least two to four cups (16-32 ounces) upon rising, and similar amounts if you are going out for activities and exercise. Carry water with...