Don't get the wrong idea! This is not a plea for foolhardiness, but rather a challenge to you to express more of your tremendous potential. To do so you need to cultivate stress up to a point, and you need to develop an appreciation for the lessons...
Any program of self-change is bound to include some moments of discouragement. Disappointment and frustration are natural when the fantasy of immediate results is squashed, or the expectation of perfect discipline or consistency is not realized. It...
When you need a quiet spot, it is rare to be able to find one free of noise from traffic, aircraft, office equipment, home appliances, TVs, or stereos. The noise pollution of modern society grows more strident every year. The background noise in...
John W Travis MD MPH