Tag - Simply Well

Friend of death, placing hand on skull

Make a Friend of Death

Look around you. Imagine that this is going to be the last day of your life. Don?t just skim over the thought, let it sink in, as if you were an actor who had to face death in an important part. Think about how you would like to reorient your...

Man and woman standing on a cliff taking risks

Don’t Play It Safe

Don't get the wrong idea! This is not a plea for foolhardiness, but rather a challenge to you to express more of your tremendous potential. To do so you need to cultivate stress up to a point, and you need to develop an appreciation for the lessons...

Woman looking at herself in the mirror with compassion

Heal with Compassion

Any program of self-change is bound to include some moments of discouragement. Disappointment and frustration are natural when the fantasy of immediate results is squashed, or the expectation of perfect discipline or consistency is not realized. It...

Silence - Woman holding finger in front of her mouth

Cultivate Sanity through Silence

When you need a quiet spot, it is rare to be able to find one free of noise from traffic, aircraft, office equipment, home appliances, TVs, or stereos. The noise pollution of modern society grows more strident every year. The background noise in...

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Explore Wellness in 2021