Tag - St. John’s Wort

Depression

Life changes, such as the birth of a baby, divorce, death of a loved one, or loss of a job can and do leave people feeling depressed. So can worrying about financial problems or illness. And sometimes you may feel empty and depressed for no apparent...

Fighting Depression the Herbal Way

Sarah, a normally exuberant young woman, felt fatigued and out of sorts. For three weeks, she had dreaded getting out of bed in the morning and found little joy in her occupation as a physical education teacher at a California high school.

Depression: A Natural Approach

Depression wears many faces. Sometimes it is a melancholy feeling. Sometimes, it is fatigue, apathy, or anxiety. There are even times when it is several of these things at once. But it always feels like it's holding you back from enjoying life the...

Hypericum perforatum

St. John’s Wort: One Powerful Herb

I can't believe it! I feel normal for the first time in a long, long time-maybe ever. Can a natural and inexpensive supplement actually relieve depression? Yes, it can. For thousands of years, people have enjoyed the health benefits of a wide...

Hypericum perforatum

St. John’s Wort – The Versatile Herb

It was never like this on Prozac ... there's more laughter. (Kate, 48-year-old author. The herbalists of ancient times knew about the powers of St. John's wort, and they used it for a wide variety of ailments. However, Western medicine discarded the...

Heart healthy herbs and foods

Herbs To Ease The Heart

Next time you feel anxious or can't sleep, you don't need to take drugs. Herbs are a safe and effective alternative to tranquilizers and sleeping pills. Proof of this came from a four week study conducted at the Salzburg University in Austria...

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Explore Wellness in 2021