Tag - stevia

Frosted donut

Beat Sugar Addiction NOW!

The average American has 140 to 150 pounds of sugar per person of sugar added to their diets each year. Another 18 percent of our calories come from white flour (which acts a lot like sugar in our bodies). Eating almost twice our weight in sugar and...

Healthy Natural Sweeteners

Good News! The FDA has finally approved Stevia for use as a sugar substitute. After over a decade of economic special interests seeming to block the way (i.e., Nutrasweet), the FDA has finally approved the healthy herb Stevia as a natural sweetener...

The Scary Truth About Sugar

Sugar is a simple carbohydrate found naturally in many foods, including fruits and grains. If the only sugar we consumed were in natural, whole foods, we’d all be just fine. But the average American diet is full of refined, nutrient-depleted foods...

Growing Your Own Stevia

If you enjoy gardening, Stevia can be a rewarding herb to grow. Several Stevia plants will fit nicely into a small garden. Recipes utilizing Green Stevia Powder are now available, and the whole leaves add to the flavor of herbal teas.

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Explore Wellness in 2021