Is it any wonder that meditation is becoming an important skill in modern times? Consider the science that increasingly links meditation with optimal well-being. In modern times meditation has moved from the cave to the laboratory. By investigating...
I don’t prescribe a lot of “you must do this” kind of things, because in my experience every person and every body is different. But when it comes to having a consistent, intentional morning practice that connects you, protects you, and sets your...
Welcome to the 2nd part in our 3-part series on CBD. If you missed the first part, “CBD Basics,” you can read it here. On to part 2: “How CBD Works and Its Uses.” How CBD Works and Its Uses CBD’s therapeutic effects are tied to the body’s...
Tom Ferguson, M.D. interviews Kenneth R. Pelletier Ph.D. about explains how a prolonged biological stress pattern leads to disease. He details how to break this pattern with various stress management options, rather than illness.
How we perceive and manage stress is important to our overall health. When stress becomes too great, the damage may be irreversible.
Wellness always seems to be working at answering one critical question: Why don't people do what they know they need to do for themselves? Providing people with good information about physical fitness, stress management, nutrition, etc., is...
Herbal Remedies and Stress Management ;Herbs can play a fundamental role in any stress manageme
There is much that can be done to ease the impact of stress and lessen the weight of the anxiety and tension we so often carry around with us. However, the very range of approaches that we have to choose from canitself become a source of stress...
Elliott Dacher MD
Christine Arylo
Hyla Cass MD
Tom Ferguson MD
What Doctors Don't Tell You
Michael Arloski PhD
David L. Hoffmann BSc Hons MNIMH