Some great tips for staying healthy during the summer season include staying cool and hydrated. Drink water, at least two to four cups (16-32 ounces) upon rising, and similar amounts if you are going out for activities and exercise. Carry water with...
There's a nutrient your body can produce with a little outside help that can protect you from cancer, diabetes, depression, and osteoporosis. It's low in people with autoimmune diseases, such as multiple sclerosis, rheumatoid arthritis, and Crohn's...
Elson M. Haas MD
Nan Kathryn Fuchs PhD