Katherine HughesGibneyRuminating about what happened or worrying about tomorrow over which one has no control increases tension. Thoughts and body are intimately connected since every thought has a corresponding body response.
Erik Peper PhDA laugh a day keeps the doctor away. It is nature's antidepressant-- offering another view of reality. A good chuckle or belly laugh is internal jogging. Laughter and an optimistic perspective may reduce neck and shoulder tension, lower blood...
John W Travis MD MPHOne of the simplest and most effective ways to release tension and energize yourself is to take time out for a good stretch. You can stretch in almost any position, and, in fact, a good stretch before you get out of bed in the morning is a fine way...
David L. Hoffmann BSc Hons MNIMHAnemone pulsatillaRanunculaceaeNames: Pulsatilla, Wind Flower, Meadow Anemone.Habitat: Europe and parts of Rus
Betonica officinalis Labiatae
Names: Bishopswort, Betony, Stachys betonica.
Habitat: Europe includin
What is an Anti-Spasmodic?
The anti-spasmodics prevent or ease spasms or cramps in the mus
Humulus lupulus
Part Used: Flower inflorescence.
Constituents:
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