Tag - Wellness Inventory

12 Dimensions of Wellness from Body+Mind+Spirit

A New Vision of Wellness

Three Key Wellness Concepts Beyond basic prevention, achieving balanced wellbeing is an ongoing process. What is wellness? What is wellness? The word “wellness” is used by many people and organizations, especially since the sharp rise in healthcare...

Beginning Your Wellness Journey

The Wellness Inventory is available through both professional and institutional licensing programs. Individual health professionals, consultants, wellness coaches and therapists may license the Wellness Inventory to faciliate 1-on-1...

Be Here Now

The philosophy of taking one day at a time is a healthy one. When you live in either the past or the future, you miss what is going on right in front of your nose. When you are going through hard times, the habit of living essentially in the...

Heal with Compassion

Any program of self-change is bound to include some moments of discouragement. Disappointment and frustration are natural when the fantasy of immediate results is squashed, or the expectation of perfect discipline or consistency is not realized. It...

Create a Bigger Picture of Health

Health is a function of participation. Here participation refers to is participation in relationships and participation in work that serves a vision or a context larger than your own personal survival. Your health and wellness are by-products of a...

Cultivate Sanity through Silence

When you need a quiet spot, it is rare to be able to find one free of noise from traffic, aircraft, office equipment, home appliances, TVs, or stereos. The noise pollution of modern society grows more strident every year. The background noise in...

Explore Healing Music and Sounds

In the Greek myth of Orpheus, we find a powerful testimony to the power of music. Throughout his journey in the underworld, Orpheus played his lyre and sang. His music pacified the dark forces, bringing tears to the eyes of the gods and softening...

Prevent Accidents

Commonsense safety is easily overlooked as an integral part of a personal wellness program. A person may exercise extreme caution about diet, yet be quite lax in attending to accident prevention. Most accidents—both in the home and on the road—are...

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