Tag - wellness

Stretch Yourself

One of the simplest and most effective ways to release tension and energize yourself is to take time out for a good stretch. You can stretch in almost any position, and, in fact, a good stretch before you get out of bed in the morning is a fine way...

Friends hiking and enjoying the view

Connect with Nature

The human body needs the touch of nature along with the touch of human skin. Yet too many people have dulled their senses and thus silenced that need. It’s easy to go several months without ever touching the earth, as most of our activities involve...

Discover What You Already Know

Wellness starts with the recognition that your body is wise, your mind is wise, and your soul is wise. You may not always honor that wisdom in yourself, but it is there nonetheless. You are at the leading edge of over five billion years of evolution...

Become a Beginner – Simplify

Becoming well in body and mind and spirit is our focus of my book, Simply Well. Ageless wisdom teaches that only when you are experiencing life simply, and celebrating its ordinariness, are you living in harmony. In contemporary times, the Zen...

10 Tips on Vacations and Your Health

Even the most spontaneous getaway needs some basic planning and preparation. If you are visiting a new place, or even one not so new, a good travel guide will give you information on things like available transportation, and the hours and prices of...

Vitamin Drum - Group of friends playing music

The New Vitamin D: Vitamin Drum

"Sound" is within the very definition of health. According to Webster's Dictionary, health is "being sound in mind and body." Other terms, such as being at a "higher vibration" and being "in tune" point towards the role of music in wellness. The...

Spring Flowers Blooming

10 Tips for Staying Healthy in Spring

This is the season of re-birth. Take a deep look at where you are and feel what you no longer need in your life, what no longer serves who you want to be. This is the season to plan your new year, for the new YOU. Creativity is the word for Spring...

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Explore Wellness in 2021