Tag - wellness

Forging a Vision

Daniel Redwood, D.C. interviews Marilyn Ferguson about her great concern for the fate of our civilization and her deeply-ingrained sense of hope. Though a bit young for the role, she is becoming a kind of global village elder, assimilating a wide...

Healthy Computing: Clear Vision

After working at the computer, do your eyes feel tired and irritated? Approximately 33 to 37 percent of people experience eye irritation such as, itching, burning, dry eyes or difficulty focusing on the distant objects after computer work. Look to...

Beginning Your Wellness Journey

The Wellness Inventory is available through both professional and institutional licensing programs. Individual health professionals, consultants, wellness coaches and therapists may license the Wellness Inventory to faciliate 1-on-1...

Your metabolic roots

''Nuns and midgets, that’s the ticket,'' American author John Gregory Dunne was advised as a fledgling journalist by his editor at Time magazine. Dunne took his mentor’s advice, and the oddity - in the form of the flotsam and jetsam of the human...

10 Tips for Staying Healthy in Summer

Some great tips for staying healthy during the summer season include staying cool and hydrated. Drink water, at least two to four cups (16-32 ounces) upon rising, and similar amounts if you are going out for activities and exercise. Carry water with...

The Spirit of Wellness

The research on spirituality and health is still in its infancy, but dozens of experiments have linked religious participation with various measures of well-being. Researchers at the Duke University Medical Center, for instance, studied 4,000 men...

The Drum Circle

Since the beginning of humankind, people have gathered in circles for an important reason. The circle creates community. There is no hierarchy. A sense of equality prevails. The circle is a container for powerful transformation, a vehicle to build...

The ART of Drum Circles

Where and when did drum circles begin? Who invented this practice of drumming together in a circle? What was the ancient purpose of drum circles? Although we can never definitively answer these questions, we can theorize, and many scholars have and...

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