Pierce Scranton MDThe new documentary by Michael Moore called SICKO has launched nationwide heralding the cry of health care reform due to the inadequacies of the health care system. Dr. Pierce Scranton, an Orthopedic Surgeon, arms us with practical tips on how to...
It is very good to meet you, Susan. Yoga has definitely moved into the mainstream, along with healthy aging which is coming to the forefront of baby boomers’ thinking. Can you tell me how you first came to yoga? I discovered yoga while I was...
What Doctors Don't Tell YouA new British review has concluded that a woman taking HRT is more likely to contract a life-threatening disease than be protected against one.
What’s a girl to do? Five recent studies have shown that soy is worthless for treating the symptoms of menopause.
Q My life is being made hell by hot flushes and night sweats. I am 50 years old and reluctant to take HRT. And now all the herbs have been discredited. Can you recommend any natural ways to combat the menopause? - S.T., via e-mail
* Gamma-oryzanol. This naturally occurring mixture of the plant chemicals sterols and ferulic acid esters has proved effective for reducing menopausal symptoms in 40 perimenopausal women, taken at a dose of 300 mg/day for four to eight weeks (Nippon...
ALCOHOL: It's good for you, but then it's bad for you if you're a post
AN ALTERNATIVE TO HRT: Take a walk
