Tag - Women’s Health

Frosted donut

Beat Sugar Addiction NOW!

The average American has 140 to 150 pounds of sugar per person of sugar added to their diets each year. Another 18 percent of our calories come from white flour (which acts a lot like sugar in our bodies). Eating almost twice our weight in sugar and...

Chinese Herbs

Many Chinese herbs are beginning to enter the mainstream of herbal medicine, and these herbs are widely available in health food and supplement stores and increasingly popular with consumers for maintaining optimal health or to correct an imbalance...

Oats have been shown to lower Cholesterol

Lower Your Cholesterol—Naturally

It is important to recognize that even though cholesterol gets a lot of attention, it is not necessarily the most important (or even an especially significant) factor in preventing heart disease. Other factors, such as nutritional support and...

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Explore Wellness in 2021