Author - Brigitte Mars

Brigitte Mars is an herbalist, author and nutritional consultant in Boulder, Colorado. She is author of Rawsome!: Maximizing Health, Energy, and Culinary Delight with the Raw Foods Diet (Basic Health Media, 2004) and Addiction-Free--Naturally Liberating Yourself from Tobacco, Caffeine, Sugar, Alcohol, Prescription Drugs, Cocaine, and Narcotics Inner Traditions. She has been working with Natural Medicine for over 30 years, and teaches through private workshops and seminars, The Boulder School of Massage Therapy and Naropa Institute. Brigitte also has a weekly Boulder radio show called "Naturally," teaches Raw Food Seminars, and is a professional member of The American Herbalist Guild.

Arugula

Arugula (Eruca vesicaria) is also known as rocket, roquette, Italian cress and roka. Arugula is native to the Mediterranean region,

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Explore Wellness in 2021