Can one or two drinks a day actually be beneficial? In "Here's to Your Heart" David S. Sobel, M.D. outlines the apparent correlation of moderate drinking and a reduction of mortality from heart disease by about a third. Though even moderate alcohol...
By definition, "crisis" means that one's life is out of control. When faced with a health crisis, many people experience the information they receive about their condition -- and the way they receive it -- as making their feelings of being out of...
Today, most people don't just want to live long lives. They want to live long healthy lives, or as the old adage puts it, "to die younger, as old as possible. Most of us want to add life to years, not just years to life. We all know people who have...
For many of us, the frantic pace is self-inflicted; we are too busy because we choose to be so. Being busy may be a sign of importance or self-worth. Some people are "rushaholics," depending on hectic activity to get going in much the same way...
Imagine the world without pleasure. Life would appear colorless and humorless. A baby's smile would go unappreciated. Foods would be tasteless. The beauty of a Bach concerto would fall on deaf ears. Feelings like joy, thrills, delights, ecstasy...
When it comes to medical research on sex, most of the attention is on sexually transmitted disease and sexual dysfunction - Syphilis, gonorrhea, chlamydia, HIV/AIDS, impotence and frigidity. From this point of view, having sex is a grim and risky...
Here's to Your Heart ;If you've been reluctant to give up your martini at the
Today, most people don't just want to live long lives. They want to live long healthy lives, or as the old adage puts it, "to die younger, as old as possible." Most of us want to add life to years, not just years to life. We all know people who have...
Findings from a recent Stanford University Medical School study may come as no surprise: older and middle-age people reported sleeping better when they added regular exercise to their routine. After 16 weeks in a moderate intensity exercise program...
Stanford researcher Kate Lorig and her colleagues recently taught an arthritis self-care class—and got a big surprise. As predicted, their students experienced less pain after