If you’ve been reluctant to give up your martini at the end of a hard
day or a glass of your favorite wine with dinner, here’s some good
news. According to Richard Doll, one of the pioneering researchers in
smoking and lung cancer who caused a whole generation to swear off
cigarettes, we can relax when it comes to moderate indulgence in the
pleasures of alcohol.
In a recent article in the British Medical Journal, Doll says the
evidence of a health benefit from one or two drinks a day is now
“massive.” A host of studies indicate a reduction of mortality from
heart disease by about a third. Because heart disease is such an
important cause of death in middle and old age, moderate drinking
reduces total mortality. And though even moderate alcohol consumption
can have a downside, such as an increased risk of breast cancer in
women, it appears that the beneficial effects on total mortality
outweigh the harmful effects.
All this is not exactly news, with the first scientific reports
appearing as early as 1926. But, says Doll, “the belief that alcohol
was bad for health was so ingrained that the idea that small amounts
might be good for you was hard to envisage, and it is only in the past
10 years that cardiologists and specialists in preventive medicine
have begun to take it seriously.”
Doll cites a number of key studies during the past decade. A
California prepaid health plan studied 20,000 men and women over an
eight-year period. The American Cancer Society studied 490,000
Americans age 30 and over. Doll and his associates conducted a study
of 12,000 middle-aged and elderly British doctors.
adjusting for risk factors such as dietary fat, smoking and
socioeconomic standing, these studies establish a strong link between
moderate drinking and reduced mortality.
Is wine better?
According to Doll, the only proven benefit is from ethanol in alcohol,
so it doesn’t matter whether your drink of choice is wine, beer or
spirits. Experiments have shown that ethanol has a number of helpful
effects including raising of the “good” cholesterol and acting on
platelets in the blood to prevent clotting.
As a way of explaining the “French Paradox”- Frenchmen who eat lots of saturated fat but still live a long time-other researchers have suspected added health benefits from wine. Results of a new study by Serge Renaud of 34,000 middle-aged men living in eastern France may offer supporting evidence. Renaud reported a 30% reduction in death from all causes with 2-3 glasses of wine a day, a 35% reduction from heart disease and 18-24% reduction from cancer. The latter finding, he claims, is due to the antioxidant action of polyphenol compounds in grapes.
And of course, the very pleasure and relaxing effect of a drink or
two, especially in the company of friends, may partly account for the
health benefit-a possibility that deserves more research.
How much is enough?
Regardless of what you drink or why it’s good for you, Drs. Doll and Renaud both emphasize that moderation is the key. Virtually all the research supports a “U” or “J” shape relationship between drinking and mortality. This means the mortality risk is higher for “teetotalers”, dips for consumers of one or two drinks a day, and rises sharply for those who drink “excessively,” putting themselves at risk from alcohol-related accidents, cancers and liver disease.
What actually constitutes moderation or excess is not so easy to define. In the French study, adverse effects on death rates begin to occur after four glasses of wine a day. In the studies discussed by Doll, the optimal consumption levels varied. There are a number of reasons says Doll. Both heavy and moderate drinkers tend to understate how much they imbibe-especially in societies where alcohol consumption is in general disrepute. And the definition of “one drink” varied among the studies. For most Americans, one drink is a 12-ounce glass of beer, a 4-ounce glass of wine or a 1-ounce shot of spirits.
Further studies will refine the details, but meanwhile, the basic message is clear: once we reach middle age, enjoying some small amount of alcohol in the range of one or two drinks a day reduces the risk of premature death. Salut!
For More Information
Doll R: One for the heart. British Medical Journal 1997;315.
Renaud S: Epidemiology February 1998.
Excerpted with permission from the Quarterly Newsletter, Mind/Body Health Newsletter. For subscription information call 1-(800)-222-4745 or visit the Institute for the Study of Human Knowledge website.