Roger Jahnke OMDMany methods to reduce medical costs have failed. It is amazing that the last remaining strategy is to allow people to heal themselves. Most medical experts remain hesitant to give you permission to heal yourself. There is a large industry that...
American Institute for Preventive MedicineTravel Stress - Just Extra Baggage ;Do you ever feel like you need to "rest up" after you re
David S. Sobel MDIn "Reducing Stress Reduces Heart Disease" David S. Sobel, M.D. reports on a study of patients with heart disease where it was found that relaxation, taming hostility, and helping people change the way they look at life's challenges can reduce their...
Because we are generally addicted to complexity and busyness, reaching a state of authentic relaxation is a challenge. Many of us are locked into worry, hurry, overwork and compulsive behaviors and the mind is very difficult to quit. The beauty of...
The experts are constantly practicing toward successful quieting of the mind and body. This particular technique assures a genuine state of relaxation by actually involving the body parts. In “Progressive Relaxation, Option I” Dr. Roger Jahnke...
In the Chinese tradition where energy pathways and points are accepted aspects of the body, attention is drawn to specific energy areas as the rhythm of the breath continues. In “Progressive Relaxation, Option II” Dr. Roger Jahnke presents a...
Women with increased levels of anxiety and nervous tension often need to develop more effective ways of dealing with day to day stresses the minor everyday pressures that women with a healthy emotional balance handle easily but that can be...
Women who are anemic or have a problem with heavy menstrual bleeding tend to tire easily even when they exercise, so they often stop their regular exercise program, according to Susan Lark, M.D. Although the fatigue problem tends to resolve itself...
Some of the most tragic stories one will ever hear in medical practice are those of cancer patients and their families. Unfortunately, the tragedy is often the result of the impact on people's lives not only of the disease but also of the treatment
Contacting Your Higher Self; One of the most important steps in making your creative visualization work effectively and successfully is to have the feeling of being connected with your inner spiritual source.
