Relaxation Techniques

Reducing Stress Reduces Heart Disease

In "Reducing Stress Reduces Heart Disease" David S. Sobel, M.D. reports on a study of patients with heart disease where it was found that relaxation, taming hostility, and helping people change the way they look at life's challenges can reduce their...

Woman outdoors breathing for Progressive Relaxation

Progressive Relaxation, Option III

Because we are generally addicted to complexity and busyness, reaching a state of authentic relaxation is a challenge. Many of us are locked into worry, hurry, overwork and compulsive behaviors and the mind is very difficult to quit. The beauty of...

Woman laying on a couch - Progressive Relaxation

Progressive Relaxation, Option I:

The experts are constantly practicing toward successful quieting of the mind and body. This particular technique assures a genuine state of relaxation by actually involving the body parts. In “Progressive Relaxation, Option I” Dr. Roger Jahnke...

Progressive Relaxation - Woman laying on a mat

Progressive Relaxation, Option II:

In the Chinese tradition where energy pathways and points are accepted aspects of the body, attention is drawn to specific energy areas as the rhythm of the breath continues. In “Progressive Relaxation, Option II” Dr. Roger Jahnke presents a...

Exercises for Heavy Menstrual Flow Anemia

Women who are anemic or have a problem with heavy menstrual bleeding tend to tire easily even when they exercise, so they often stop their regular exercise program, according to Susan Lark, M.D. Although the fatigue problem tends to resolve itself...

Tumors and Cancer

Some of the most tragic stories one will ever hear in medical practice are those of cancer patients and their families. Unfortunately, the tragedy is often the result of the impact on people's lives not only of the disease but also of the treatment

Woman meditating on beach and contacting her higher self

Contacting Your Higher Self

Contacting Your Higher Self; One of the most important steps in making your creative visualization work effectively and successfully is to have the feeling of being connected with your inner spiritual source.

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Explore Wellness in 2021