Shelly TygielskiSelf-care means we take an active role in safeguarding our mental and physical wellness, proactively and (especially) in times of duress. Self-care is doing what is good for us and does not mean you are being self-centered. It's vital for you and...
Christine AryloI don’t prescribe a lot of “you must do this” kind of things, because in my experience every person and every body is different. But when it comes to having a consistent, intentional morning practice that connects you, protects you, and sets your...
American Institute for Preventive MedicineAllergies: An allergy is an immune system problem to a substance (allergen) that is normally harmless. An allergen can be inhaled, swallowed, or come in contact with the skin.
What Doctors Don't Tell YouAlso known as ‘hyperventilation anxiety syndrome’, panic attacks may be linked to psychiatric disorders like agoraphobia (fear of open spaces). More frequently, they simply appear on their own - without warning - out of nowhere.
Any thoughts on how to manage this condition?
A woman has shingles and is left with unbearable dagger-like pain. She has been to the doctor and the pain clinic, but nothing helps. Can readers suggest any alternatives?
The orthodox treatment for Parkinson's disease is L-Dopa, an amino acid. But for this to work, a co-enzyme called NADH is essential. NADH is formed from one of the B vitamins called niacin, or vi ...
Next, we have the reader who is suffering from insomnia and is currently taking the sleeping drug, Zimovane. What alternatives are there to help him get to sleep more naturally? De-stressing seems to be the key to a successful night of slumber...
The link with your environment Kidney stones are thought to be caused by family heredity or too much calcium. But climate, many unlikely foods, certain supplements and even too little calcium can ...
A few ideas for the man who had an abscess in his right lower gum, caused by a baby tooth that's still there.
