Self-care

Bookend Your Days

I don’t prescribe a lot of “you must do this” kind of things, because in my experience every person and every body is different. But when it comes to having a consistent, intentional morning practice that connects you, protects you, and sets your...

Panic attacks

Also known as ‘hyperventilation anxiety syndrome’, panic attacks may be linked to psychiatric disorders like agoraphobia (fear of open spaces). More frequently, they simply appear on their own - without warning - out of nowhere.

Insomnia

Next, we have the reader who is suffering from insomnia and is currently taking the sleeping drug, Zimovane. What alternatives are there to help him get to sleep more naturally? De-stressing seems to be the key to a successful night of slumber...

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Explore Wellness in 2021