Self-care

Woman holding herself, self-care

The Importance of Authentic Self- Care

Self-care means we take an active role in safeguarding our mental and physical wellness, proactively and (especially) in times of duress. Self-care is doing what is good for us and does not mean you are being self-centered. It's vital for you and...

Bookend Your Days

I don’t prescribe a lot of “you must do this” kind of things, because in my experience every person and every body is different. But when it comes to having a consistent, intentional morning practice that connects you, protects you, and sets your...

Panic attacks

Also known as ‘hyperventilation anxiety syndrome’, panic attacks may be linked to psychiatric disorders like agoraphobia (fear of open spaces). More frequently, they simply appear on their own - without warning - out of nowhere.

Shingles

A woman has shingles and is left with unbearable dagger-like pain. She has been to the doctor and the pain clinic, but nothing helps. Can readers suggest any alternatives?

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Explore Wellness in 2021