Self-care

Poison Ivy

Camping, nature hikes, working in the yard, chances are you or someone in your family has had an unpleasant meetin

A Healthy Summer: For Overweight Kids

Would you be shocked to learn of a roughly 300% increase in overweight children and adolescents over the last 40 years? In "A Healthy Summer: for overweight kids" Barry Bittman, M.D. presents two scenarios. One is a child's typical poor diet, no...

Time Out: For Living Life Fully

Are you spending every precious moment working and sacrificing for your perfect future? Perhaps it's time you learned that rushing toward the end is the surest way to destroy the journey. In "Time Out: for living life fully" Barry Bittman, M.D...

A Healthy Attitude: Food for Thought

You can predict well in advance of any foreseeable outcome whether or not an individual is likely to succeed in the face of a significant challenge. In "A Healthy Attitude: food for thought" Barry Bittman, M.D. details a healthy attitude, based on...

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Explore Wellness in 2021