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Healthy Recipes

Recipes: Overeating and Instinctive Eating

Dr. Michelle May, author of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle, has the perfect recipe showdown – a recipe for overeating and for instinctive eating. Dr. May, a former yoyo dieter herself, has helped...

French Silk Pie

This pie is just incredible! I once served it to dinner guests, and after their first bite and all the ensuing “ooos and aaaahs,” I informed them that it was sugar free. Their mouths gaped open and their eyes bugged out! They said...

Pumpkin Pie

SINGLE 9-INCH CRUST 1/4 tsp. salt 1 cup whole wheat pastry flour 2 Tbsp soy flour 4 Tbsp soft soy or canola margarine 3 Tbsp cold water Mix the salt into the flour. Cut the margarine into the flour with a pastry blender or fork until well...

Apple Crisp

8 servings Filling: 7 to 8 cups chopped apples (peeling is optional) 3 tbsp lemon juice 1 tsp vanilla 1 to 1 ½ tsp powdered stevia leaf or ½ tsp powdered stevia extract 2 tbsp whole wheat flour 3 tbsp natural peanut butter (optional) 1 tsp cinnamon...

Carrot Cake

Carrot Cake

Cake Recipe (10 servings) Ingredients: ½ cup unsweetened coconut 6 ounces crushed pineapple with juice (one 8-ounce can) ½ cup butter 1 tsp powdered stevia extract 3 tbsp date sugar 2 eggs, warmed to room temperature and beaten 1/3 cup plain nonfat...

Monster Cookie Balls

2 Cups Rolled Oats 1 Large Apple, Finely-Diced 3/4 Cup of Raisins or Currants 1 Cup of Nut Butter (Your Choice) 1/4-1/2 Lb. Whole Pecans 1/2 Stick of Butter or Non-Hydrogenated Margarine 1/2 Cup Carob Chips (Optional) 2 Whole Eggs 1 Cup of Spring or...

Coconut Fig Chews

1/2 cup chopped figs 1/2 cup unsweetened fruit juice or water 1 cup unsweetened coconut 1/2 cup unsweetened sesame seeds 1/8 tsp salt 1/2 tsp powdered stevia extract 2 tablespoon cashew butter 1/3 cup whole wheat pastry flour Preheat the oven to 350...

Oatmeal Raisin Cookies

1/2 cup raisins (packed) 5 ounces apple juice 1/3 cup raw cashews or walnuts (coarsly ground) 1/4 cup soy flour 1/2 cup butter or margarine (softened) 3/4 tsp. stevia extract 1/2 tsp. maple flavoring 1 tsp. vanilla extract 1 large egg 1/4 cup milk 1...

Berry Jam

1 1/2 quarts fresh berries 1 cup unsweetened fruit juice concentrate 2 tsp. pectin powder 3/4 tsp. powdered stevia extract Wash, rinse, and sterilize jars. Clean berries, remove hulls, and mash. One and one half quarts of fresh berries will be 3...

Sour Cream-Vanilla Pancakes

New Stevia Recipe from Moosewood Cookbook author Mollie Katzen 4 servings These are the lightest, fluffiest pancakes imaginable – like eating clouds for breakfast! Ideally, you should separate the eggs ahead of time so that they can come to...

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