What Doctors Don't Tell YouThe evidence is overwhelming that meditative and relaxation techniques are heart-healthy. Ensure that you include some of the following in your daily regime.
SUICIDAL PATIENTS: Cognitive therapy works better than drugs
Re WDDTY vol 14 no 3, some years ago the amino-acid L-tryptophan was sold in healthfood stores and used by thousands of people for sleep and stress-related problems. Sadly, L-tryptophan was taken off the market
YOU CAN'T MAKE IT UP: Well, you can if you're a drug company
Next, we have the reader who is suffering from insomnia and is currently taking the sleeping drug, Zimovane. What alternatives are there to help him get to sleep more naturally? De-stressing seems to be the key to a successful night of slumber...
HEART DISEASE: Who's really at risk?
Test-taking anxiety or stress is common among secondary-school and university students. It can be both distressing and debilitating. It is not uncommon for a good student who has had good grades throughout the year
Modern medicine's so called breakthroughs in treatment for asthma are in fact adaptations of age old know how of medical herbalists. ... ...
Hyla Cass MDThe South Pacific herb, Kava Kava, is a best-seller — ranking ninth in retail U.S. sales in mainstream markets in 2000 — based on its proven ability to relieve stress, anxiety and tension. Recently kava has come under the scrutiny of the United...
Mark BlumenthalHerbal experts are advising caution with the use of the popular herb kava.
The American Botanical Council (ABC) is suggesting that consumers follow
additional precautions when using kava, an herb used for reducing symptoms
of anxiety and stress.
