Whole salmon is an amazing sight, and once the smell hits you you'll want to sink your teeth into it. Danish chef Oscar Umahro Cadogan brings us a recipe for “Whole Salmon filled with Pumpkin and Coriander” for those interested in cooking extremely...
A dessert that tastes like ice cream, only it's made without milk, sugar, or egg. Too good to be true? Not for Danish chef Oscar Umahro Cadogan. His recipe for “Dairy Free Banana-Apple Ice Cream” is another example of how he integrates taste with...
Every year well-intentioned people commit themselves to sprucing up the yard and preparing the garden. But every spring you seem to experience physical pain or injury that thwarts your progress. This year get in shape for gardening with Dr. Wayne...
Do you have trouble finding recipes to match special dietary needs? You will love this exciting new feature created by Danish chef Oscar Umahro Cadogan, who brings you tasty recipes for food that is highly nourishing and healing, and omits many of...
Mashed black olives make an excellent spread or can be a topping for vegetables. The recipe for "Black Olive Mash" from Danish chef Oscar Umahro Cadogan’s can also be used as a last minute stuffing for already cooked poultry. Try experimenting with...
Winter is a time when most adults experience increasing bodyweight and decreasing fitness. Fitness expert, Dr. Wayne Westcott tells how sensible exercise can slow down the aging process and reverse many degenerative conditions, reduce injury...
What Japanese and Chinese people have known for centuries - that green tea is not only a delicacy, when brewed correctly, but also an easy way to augment one's health and well-being - is now being verified and accepted by the medical profession in...
A traditional sorbet contains very little but sugar and water. The "Coconut-Apple Sorbet" from Danish chef Oscar Umahro Cadogan contains a fair amount of vitamins, minerals, trace elements, and enzymes because all the ingredients used are fresh. Why...
Aging people have discovered that dieting doesn't produce permanent weight loss, and walking is not very effective for firming all muscles. But many uninformed people refuse to try strength training because it may raise their blood pressure. Fitness...
Danish chef Oscar Umahro Cadogan brings us a recipe for "Avocado-Apple Yogurt With Flaxseed," an excellent dairy-free fruit yogurt using only apples, avocados, extra virgin olive oil and unfiltered cider vinegar. It is every bit as thick and creamy...
Chef Oscar Umahro Cadogan
Wayne L. Westcott PhD