Coconut-Apple Sorbet

The following recipe addresses the special diet considerations for: dairy-free; gluten-free; vegan; vegetarian; anti-cancer; cardiovascular disease; diabetes; inflammatory bowel diseases

Serves 4 as a dessert

The sorbet contains a fair amount of vitamins, minerals, trace
elements, and enzymes because all the ingredients used are fresh. A
traditional sorbet, on the other hand, contains very little but sugar
and water. Why don’t people make sorbets this way all the time? The
sorbet will keep for a week or so in the freezer.

• 5 firm cooking apples, such as Baldwin, Cortland, or Winesap, peeled/ without skins, seeded and cut into thin slices
• 1 portion “Homemade Coconut Milk” (see separate recipe)
• 4 tbs honey

Cooking Instructions

1) Combine apples, coconut milk, and honey in a food processor and process until smooth.

2) Transfer the sorbet to a sealed container and freeze for at least 6
hours. Stir once after 30 minutes and again after one hour.