Digestive System

Cultured Foods

Have you ever noticed that sometimes after you've finished a meal, you don't feel satisfied? Something was missing, but you can't put your finger on what it may be. Cultured foods can fill that missing gap in the meal and make the process easy...

Our Partner, Probiotics

Probiotics, which contain millions of the 'good-guy' bacteria, have largely been billed merely as a way to keep the gut healthy. But the latest evidence suggests that the bacteria populating our intestines not only 'kickstart' the immune system, but...

Digestive distress

Q My husband is a healthy 57-year-old vegetarian, a regular exerciser, takes vitamin supplements and eats mostly organic food. Four weeks ago, for the first time in years, he had to take a week off work due to a virus that left him exhausted and...

Insomnia

Next, we have the reader who is suffering from insomnia and is currently taking the sleeping drug, Zimovane. What alternatives are there to help him get to sleep more naturally? De-stressing seems to be the key to a successful night of slumber...

Treating Reflux (GERD) in Infants

Impaired digestive function is one of the most common problems of the first 3 to 6 months of life. Reflux (gastroesophageal reflux disease or GERD) and colicky symptoms often plague infants and parents, disturbing the harmonious interactions of...

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