Mental Health

Hugs, Not Drugs

Hugs, Not Drugs

Every day 3 to 5 percent of American schoolchildren take Ritalin, a mind- and behavior-altering prescription drug for hyperactivity (ADHD). Although the actual impact of Ritalin on young people is poorly understood, children diagnosed with ADHD...

Aromatherapy for the Nervous System

Aromatherapy for the Nervous System

The nervous system provides the intricate connection between mind and body. As a result of mental or emotional responses, a problem in one area of the body may affect another. For stress in general, try bergamot, chamomile, lavender, melissa, clary...

Food Allergies

Food Allergies

The most common foods that cause allergic reactions in children are wheat, milk, eggs, fish and seafood, chocolate, citrus fruits, soy products, corn, nuts, and berries. Dr. Janet Zand gives a comprehensive program for children's food allergies that...

What Are Flower Remedies?

What Are Flower Remedies?

In the early 1930's a British physician discovered that many of his patients' emotional and psychological difficulties predisposed them to the onset of physical disease. Additionally, these difficulties - such as anxiety, fear, resentment, jealousy...

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Explore Wellness in 2021