Our Standard American Diet (SAD for short!) is anything but nourishing. High in carbohydrates and unhealthy fats, sugars, preservatives and other toxic chemicals, this diet virtually guarantees obesity and ill health. We’ve actually sacrificed our...
Many Chinese herbs are beginning to enter the mainstream of herbal medicine, and these herbs are widely available in health food and supplement stores and increasingly popular with consumers for maintaining optimal health or to correct an imbalance...
Are you one of the millions of women who have sought medical help in the past year, only to feel you have been ignored, stereotyped or even ridiculed? Most of us are looking for a diagnosis when we seek medical attention for symptoms that range from...
For the healing of vision to occur, it's necessary to release the habitual, inner barriers to seeing that first developed during the Vision Transition Period. Notes one woman, Ruth G., after using The Program for Better Vision, "I found that I was...
Martha Herbert, MD, is an assistant professor of Neurology at Harvard Medical School, a pediatric neurologist at Massachusetts General Hospital (MGH) in Boston, a member of the MGH Center for Morphometric Analysis, and an affiliate of the Harvard...
The traditional definition simply geared towards a physical event or a mental state requiring the body to respond just doesn't cut it anymore in a society where there are stressful influences coming at us from all different directions. Making the...
Those of us who are near- or far-sighted have a rigid focusing system so that the muscles that control our ability to focus are more stiff and inflexible than they need to be to focus clearly. Hold your hand up near your face and focus on it, and...
Nuts - you’ve just gotta love ’em. They’re the friendly food that brings you many more benefits than you expected. Be a good buddy to nuts, invite them to breakfast, lunch, or dinner and discover the tasty, healthful surprises they’ll deliver.
Life in our modern day society seems to have brought, not only a flight of modern technology and anti-biotic resistant bacteria, but as well, a new form of "stress". Stress that is chronic, insidious and worthy of a new paradigm of meaning and a...
Many people - perhaps even you - are skeptical that it's possible to see better without glasses or contacts. Much of this skepticism is rooted in misunderstanding. There are five commonly held beliefs that lead people to think that eyesight cannot...
Kathleen Barnes
Martin Sussman