What Doctors Don't Tell YouIf jogging seems to be an unrealistic option, then washing and waxing the car could be just as good for lengthening and adding quality to your life. ...
Summer is when people start acting on their exercise resolutions, venturing outdoors in search of fresh air and sun. Many traditional therapies can boost your vitality and help you deal with some ...
Over our past year’s search for the best health regimes, the work of two people has particularly stood out. William Wolcott, the world's leading authority on metabolic typing (The Metabolic Typing Diet, Doubleday, 2000), and former director of...
Q-I love playing tennis during the summer months. The problem is that, whenever I begin my spring playing after the winter months, I get bursitis in my shoulder, which often puts me out of action ...
Contact team sports such as soccer and rugby, equine sports and skiing have the highest rate of injuries, closely followed by cricket, cycling and fencing. Then come racquet sports, athletics, gym ...
Regular exercise provides a myriad of health benefits: it can prevent premature death and lower the risk of disorders associated with ageing. Yet, up to three-quarters of the older adult population do not currently exercise at the recommended levels...
Reader's Corner
Minor strains are caused when there is muscle fibre damage, but the muscle sheaths remain undamaged. (Medium strains involve a partial rupture of sheaths.) Although major strains require hospital ...
Want to know if you’re at risk from a heart attack? Forget the BMI (body mass index), a measure based on your height and weight and, instead, use your waist-to-hip ratio. Scientists have found that this measure is by far the most accurate way to...
